ONLINE COACHING

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 The BASIC program is designed for individuals starting their fitness journey. This program teaches essential habits for making healthy lifestyle changes, but it does not include accountability or coach check-ins. 

• Workout Program (Monthly Progression)
• Video Demos of Exercises 
• Nutrion Plan
• Lifestyle Habit Coaching 
• Healthy Recipes 
• Fitness Tips 

The PREMIUM program is ideal for individuals with ambitious fitness goals who are committed to achieving serious results. This program provides comprehensive support and guidance to help you reach your fullest potential.

• Customized Workout Programs (Monthly Progression)
• Video Demos of Exercises
• Nutrition Help
• Lifestyle Habit Coaching 
• Healthy Recipes 
• Fitness Tips
• Bi-weekly Check-ins

The ELITE program is specifically designed to provide you with the best results possible, offering all the tools and resources necessary to help you maximize your body’s true potential effectively.

• Customized Workout Programs (Bi-weekly Progressions)
• Video Demos of Exercises
• Customized Nutrition Plan (with Adjustments) 
• Lifestyle Habit Coaching
• Healthy Recipes
• Fitness Tips
• Weekly Check-ins